Start Here, Start Now: A Short Guide to Mindfulness Meditation

by Bhante Gunaratana

Book Overview

A new book distilling Wisdom's definitive masterpiece on mindfulness and all-time bestseller, Mindfulness in Plain English, down to a pocket-sized guide with everything you need to get started practicing mindfulness right now.

In a clear, friendly voice, this concise collection of beloved and renowned meditation master Bhante G's bestselling instructions will teach you everything you need to know to start--and maintain --your...

• Format: Paperback
• Language: English
• ISBN: 1614296278
• ISBN13: 9781614296270
• Release Date: November 2019
• Publisher: Wisdom Publications
• Length: 168 Pages
• Weight: 0.40 lbs.
• Dimensions: 0.3" x 4.9" x 6.9"