Start Doing: gym notebook: log your workout motivate yourself

By Med Reda

If you find it hard to motivate yourself to go to the gym this diary will help you a lot to keep a program not to be missed.Log your workout by recording distances, weights, and other objective milestones in your fitness journey, you'll be able to see progress on paper. That record can come in handy when you're feeling uninspired or lethargic.Ideal for Bodybuilding addicts and beginners; small enough to store in your sports duffel bag. Dimensions: 6 "x 9"

• Format: Paperback
• Language: English
• ISBN: 1653760311
• ISBN13: 9781653760312
• Release Date: December 2019
• Publisher: Independently Published
• Length: 124 Pages
• Weight: 0.39 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"