Starch Madness: Paleolithic Nutrition for Today

by Richard Heinrich

Starch Madness offers healthy eating guidelines that really work! By eating enough protein and choosing foods that balance our blood sugar, we can eliminate the urge to overeat. Also, by limiting the amount of sugar and certain carbohydrates in our diets we can significantly reduce heart disease, high blood pressure, and many other serious illnesses. Water is another element our modern bodies lack. Over-the-counter drugs are being used for many conditions that can be alleviated by drinking more water. foreward by BArry Sears (author, the Zone)

• Format: Paperback
• Language: English
• ISBN: 1577330277
• ISBN13: 9781577330271
• Release Date: January 1999
• Publisher: Blue Dolphin Publishing
• Length: 155 Pages
• Weight: 0.56 lbs.
• Dimensions: 0.5" x 5.6" x 8.5"

Customer Reviews

Not only the how to but the why's of effective dieting!

An excellent analysis of the theory behind effective weight management. Mr Heinrich unscores the need for an ongoing commitment to healthy eating. His approach is refreshing. I would recommend this book to anyone looking for a way to understand weight management and nutrition.

What a Relief

The world of how to eat, what to eat, and when to eat it is clarified by Mr.Heinrich. Knowledge is power and that includes the "why" of what we do. This book is clear and straight forard, an easy roadmap of what to do. We appreciate the clarity. There is information overload on this topic. Thanks for the light!

THE REST OF THE "DIET" STORY

Mr. Heinrich does a truly superb job of offering unique insights into diet-related issues and why common suggested diet approaches may not work for everyone. His prescriptions are grounded in solid research and practice. This is a must read for those who are frustrated with the battle of the bulge.

Well done and very helpful.

Interesting, thorough and makes sense

A consise report of the theory and practice of healthy diet

An easy to read book that quickly summarizes the theory and past leadership theories of nutrition and benefits of healthy eating. Has backup data and simple conceps to follow for a healthy diet. The diet is relatively easy to follow, compared to other diets and uses many concepts of leading diets