Stability Workouts on the Balance Board: Illustrated Step-By-Step Guide to Toning, Strengthening and Rehabilitative Techniques

by Karl Knopf

Book Overview

Revolutionize your core strength and balance with this step-by-step guidebook to the balance board from bestselling fitness and rehab author, Dr. Karl Knopf.

Unleashing the power of the balance board, this guide provides highly effective workouts that quickly produce noticeable results. Whether you're looking to sculpt a stunning physique, tone muscles, or improve general fitness, there's a specifically designed program to address your...

• Format: Paperback
• Language: English
• ISBN: 1612434908
• ISBN13: 9781612434902
• Release Date: July 2021
• Publisher: Ulysses Press
• Length: 144 Pages
• Weight: 0.64 lbs.
• Dimensions: 0.4" x 7.5" x 9.3"