Stability Workouts on the Balance Board: Illustrated Step-By-Step Guide to Toning, Strengthening and Rehabilitative Techniques

by Karl Knopf

Book Overview

THE FIRST BOOK DEDICATED EXCLUSIVELY TO THE BALANCE BOARD FEATURING OVER 200 STEP-BY-STEP PHOTOS

Unleashing the power of the balance board, this guide provides highly effective workouts that quickly produce noticeable results. Whether you're looking to sculpt a stunning physique, tone muscles, or improve general fitness, there's a specifically designed program to address your individual needs.

Stability Workouts on the...

• Format: Paperback
• Language: English
• ISBN: 1612434908
• ISBN13: 9781612434902
• Release Date: July 2021
• Publisher: Bookpack Inc
• Length: 144 Pages
• Weight: 0.65 lbs.
• Dimensions: 0.4" x 7.5" x 9.3"