Squeezing Your Size 14 Self Into a Size 6 World Workbook: A Real Woman's Guide to Food, Fitness, and Self-Acceptance

by Carrie Myers Smith

Through special "Coaching Moments" Carrie will teach you how to apply practical, realistic solutions to be the woman you were created to be It's like having your own personal wellness coach She'll also show you how to dump the old garbage that has been blocking your success. In the end, you'll create your own Indi-FIT-ual Plan to guide you to lasting success. You'll find exercises and worksheets that will show you... How to conquer head games and body games The keys to successful self-care How to control stress, so it doesn't control you How to unclutter your life to create more room for wellness How to overcome the obstacles that lead to fitness failure How to find a fitness plan that fits you How to discover your eating personality (and use it to your advantage )

• Format: Paperback
• Language: English
• ISBN: 1891400967
• ISBN13: 9781891400964
• Release Date: January 2004
• Publisher: Sourcebooks
• Length: 180 Pages
• Weight: 0.97 lbs.
• Dimensions: 0.5" x 8.3" x 11.1"