Squat Everyday for Kettlebell Sport Lifters: 8 Week Program - BONUS 6 Week Kettlebell & Olympic Lifting Program

by Douglas Seamans

In the third book in the kettlebell sport series, "Squat Everyday for Kettlebell Sport Lifters", Coach Doug Seamans gives you an 8 week program where you will squat six days a week. If you are looking to seriously increase your leg, back and core strength this program will help you This program is very low volume, so while you will be squatting every day with one rest day per week, the program will not overwhelm your CNS or sabotage your kettlebell...

• Format: Paperback
• Language: English
• ISBN: 1080178341
• ISBN13: 9781080178346
• Release Date: April 2020
• Publisher: Independently Published
• Length: 28 Pages
• Weight: 0.26 lbs.
• Dimensions: 0.1" x 8.5" x 11.0"