Spread Your Wings: A Self-Discovery Journal

By Katie Clemons

Book Overview

Explore self-love, confront your vulnerability, and discover new strength in your story

Self-doubt has many of us feeling frustrated and unfulfilled, constantly telling ourselves "I can't." But Spread Your Wings can help you face your fears and embrace a more joyful version of your most authentic self. With thoughtful writing prompts and activities to boost self-esteem, this guided journal invites you to recognize your roots, relish your opportunities, love yourself, and begin to transform your dreams into reality.

Perfect for boosting confidence and self-esteem, Spread Your Wings includes:

Empowering writing prompts--this journal encourages you to fill each page with your moments of gratitude, vulnerability, and courage, all while nurturing your inner self with words of self-kindness. Mindfulness practice--embrace being present and abandon perfection as you flex your creativity and doodle, draw, and color your way through this journal. Fun and uplifting activities--practice self-care through the playful process of completing prompts like exploring your talents and passions, reflecting on favorite memories and accomplishments, expressing your biggest hopes and dreams, and much more

Spread your wings and get ready to meet a freer, braver YOU

• Format: Paperback
• Language: English
• ISBN: 149269360X
• ISBN13: 9781492693604
• Release Date: March 2020
• Publisher: Sourcebooks Explore
• Length: 144 Pages
• Weight: 0.20 lbs.
• Dimensions: 0.4" x 5.6" x 8.0"
• Age Range: 13 to 18 years
• Grade Range: Grade 8 to Postsecondary