Spot On: Nutrition: A holistic strategy for optimal health and performance

by Andrew Johnston

While some say it's not truly possible to be fat and healthy, it's quite easy to be skinny and sick. These days it's sadly all too simple. Follow a fad diet. Emulate reality weight-loss shows. Some of you may need to go no farther than your doctor's office and ask for a prescription. Drastic diets or intense exercise or even fancy injections and supplements can all make you thin. Yet they can never make you healthy. True health is never extreme. Merging...

• Format: Paperback
• Language: English
• ISBN: 151510849X
• ISBN13: 9781515108498
• Release Date: July 2015
• Publisher: Createspace Independent Publishing Platform
• Length: 150 Pages
• Weight: 1.15 lbs.
• Dimensions: 0.4" x 8.5" x 11.0"