Sports Performance

by Art Pappas, William Southmayd, James M. Rippe

Explains how to improve one's aerobic condition, endurance, flexibility, nutrition, and mental attitude, gives advice on preventing sports injuries, and shows how to plan a training schedule This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0399511881
• ISBN13: 9780399511882
• Release Date: November 1986
• Publisher: Perigee Books
• Length: 208 Pages
• Weight: 0.65 lbs.