Sports Performance Nutrition Certification course manual

by Mr. Joe Antouri

Sports performance nutrition refers to the science and practice of fueling the body to optimize athletic performance. It involves understanding how different nutrients affect the body during physical activity and using that knowledge to create tailored nutrition plans for athletes. Proper sports nutrition is essential for athletes of all levels, as it can enhance endurance, strength, speed, and overall athletic performance while also promoting faster recovery and reducing the risk of injuries.

• Format: Paperback
• Language: English
• ISBN: B0CS9K43VM
• ISBN13: 9798874140625
• Release Date: January 2024
• Publisher: Independently Published
• Length: 270 Pages
• Weight: 1.19 lbs.
• Dimensions: 0.6" x 8.0" x 10.0"