Sports Nutrition

by Kary Woodruff

This book explores the relevance of sports nutrition for athletes and active individuals in a way that allows nutrition professionals to provide appropriate and consequential recommendations to this population. Concepts of energy metabolism and energy balance are addressed and the book offers applicable macronutrient recommendations that incorporate the timing of their intake relative to sport. There is a thorough explanation of the athlete assessment...

• Format: Paperback
• Language: English
• ISBN: 1606507753
• ISBN13: 9781606507759
• Release Date: February 2016
• Publisher: Momentum Press
• Length: 221 Pages
• Weight: 0.70 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"