Stress, worry, anxiety.. These are not "emotions" or "feelings." These are a real physical expressions. It's your body telling you: "things are broken, fix it now."
Unfortunately, most of the time the price we pay to handle stress and anxiety is very high. Medicines may protect us for some time. But it's impossible to take drugs and supplements forever. And there are also side effects...
So what do we do? Is there a reliable and easy...