Spice Up, Slim Down: A guide to adding spice to your diet to improve your health and lose weight

by Melina B. Jampolis

Book Overview

This is NOT a DIET BOOK - this book provides an overview of the rich and fascinating history of spices along with the latest research surrounding their extraordinary potential head to toe health benefits. Plus, the book explains the naturally slimming power of spices and offers simple tips to incorporate more spices into your diet along with over 80 delicious, spice-filled recipes created by professional chefs, celebrity MDs, trainers, dietitians,...

• Format: Paperback
• Language: English
• ISBN: 0692971319
• ISBN13: 9780692971314
• Release Date: November 2017
• Publisher: Wagging Tail Press
• Length: 174 Pages
• Weight: 0.65 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"