Spartan Fit!: 30 Days. Transform Your Mind. Transform Your Body. Commit to Grit.

by Joe De Sena, John Durant, John Durant Joe De Sena

Book Overview

From the best-selling author of Spartan Up! a complete 30-day workout and diet plan to help you reach peak performance

Joe De Sena designed the Spartan races to test overall conditioning: strength, flexibility, endurance, and speed. His signature take-no-prisoners approach to achieving physical and mental fitness has taken the endurance world by storm and inspired millions. Now in Spartan Fit!, De Sena breaks down that approach...

• Format: Hardcover
• Language: English
• ISBN: 0544439600
• ISBN13: 9780544439603
• Release Date: August 2016
• Publisher: Mariner Books
• Length: 256 Pages
• Weight: 0.98 lbs.
• Dimensions: 1.0" x 6.3" x 9.3"