Spaced Out: Radical Environments of the Psychedelic Sixties

by Alastair Gordon

Paleo workouts that are heavy on results--and low on equipment investment Paleo Workouts For Dummies offers a program of back-to-the-Stone-Age exercises with specially designed workouts that burn fat, fight disease, and increase energy. The paleo workouts found in this step-by-step guide, promote sound activities with a strong emphasis on practicing and mastering fundamental/primitive human movements such as squats, hinges, pushes/pulls, sprints,...

• Format: Hardcover
• Language: English
• ISBN: 0847831051
• ISBN13: 9780847831050
• Release Date: June 2008
• Publisher: Rizzoli International Publications
• Length: 302 Pages
• Weight: 4.30 lbs.
• Dimensions: 1.3" x 9.2" x 12.1"