Spa Medicine: Your Gateway to the Ageless Zone

by Graham Simpson, Jorge Suárez-Menéndez, Graham Simpson, et al.

Book Overview

The authors of Spa Medicine introduce the concept of healthy, graceful aging through spa medicine. More and more, they say, spa medicine will radically change the way people think about spas. Instead of viewing the spa as a pampering oasis disengaged from any regular routine, people will begin to see it as a new way to life in which nutrition, exercise, nutraceuticals, cosmeceuticals, and other healthy lifestyle practices form an ongoing...

• Format: Paperback
• Language: English
• ISBN: 1591201284
• ISBN13: 9781591201281
• Release Date: December 2004
• Publisher: Basic Health Publications
• Length: 322 Pages
• Weight: 1.00 lbs.
• Dimensions: 0.7" x 6.0" x 9.0"

Customer Reviews

Very Insightful Exploration of Spa Medicine

This book introduces an exciting new model of health based on integrated medicine, holistic health (diet, exercise, and nutritional supplements), select hormones and controlling inflammation to gain an edge on the process of aging. I found the information on detoxification, nutrition, exercise, and mind-body health especially interesting, as well an alphabetical guide to what vitamins are found in certain foods. Overall, a very engaging study of a wide range of healthy aging practices as well as a healthy lifestyle guide in general.