Sound Healing: How to Use Sound to Beat Stress and Anxiety

by Farzana Ali

An accessible guide to the next big thing in self-care: sound healing. Taking a science-based approach, it provides lessons and exercises to beat stress and anxiety.

Discover how sound can help you overcome stress and anxiety

Taking a science-based approach which explores the impact of sound on your body and mind, popular sound healer Farzana Ali presents this accessible guide to using sound for self-care.

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• Format: Paperback
• Language: English
• ISBN: 1786787644
• ISBN13: 9781786787644
• Release Date: February 2024
• Publisher: Watkins
• Length: 224 Pages
• Weight: 0.58 lbs.
• Dimensions: 0.6" x 5.4" x 8.5"