The Expert Guide to Sleeping Well: Everything You Need to Know to Get a Good Night's Sleep

by Chris Idzikowski

Book Overview

Most people in the West fail to get enough sleep, which can contribute to serious health problems. Reading this book, and acting on its advice, could be the single best thing most people can do to... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 178678212X
• ISBN13: 9781786782120
• Release Date: March 2019
• Publisher: Watkins Publishing
• Length: 224 Pages
• Weight: 0.58 lbs.
• Dimensions: 0.8" x 5.1" x 7.7"