Soulfulness: Deepening the Mindful Life

by Brian Draper

'Brian Draper is Britain's foremost popular spiritual thinker; he has no equals in linking the inner with the political and personal outer. This is a remarkably practical exploration of elusive yet core elements of our existence.' - Oliver James The beauty of mindfulness is that it's incredibly simple both to 'get' and to practise. And the results - increasingly backed by neuro-scientific evidence - are priceless: calmness and reduced stress, more creativity, greater awareness, compassion. . . And yet there's a danger that mindfulness can be used in a purely consumerist and self-serving way to help people to become better adapted cogs in a still-toxic model of work and life. Brian Draper challenges us to live not just mindfully but soul fully. Not merely to be less stressed, but to flourish, dynamically and creatively - to be present - through living intentionally and compassionately.

• Format: Paperback
• Language: English
• ISBN: 1473630754
• ISBN13: 9781473630758
• Release Date: February 2020
• Publisher: Hodder Faith
• Length: 272 Pages
• Weight: 0.40 lbs.
• Dimensions: 0.9" x 5.0" x 7.7"