Soul Coaching: 28 Days to Discover Your Authentic Self

by Denise Linn

Book Overview

Soul Coaching is a 28-day programme in which each week deals with a different aspect of your life: mental, emotional, physical and spiritual. Through the use of the Native American Medicine Wheel, a... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 1401902316
• ISBN13: 9781401902315
• Release Date: January 2003
• Publisher: Hay House
• Length: 206 Pages
• Weight: 0.88 lbs.
• Dimensions: 0.8" x 5.3" x 8.5"

Customer Reviews

Soul Coaching is a wonderful self help book.

Soul Coaching is a wonderful self help that ask the questions that we need to be honest answering it is also a wonderful gift to someone searching for them self, or going through a change in their life.

This changed my life

I had never thought about some of the ideas in this book like "Who I am is enough" and "Be gentle with yourself." This is truly a transformative book - I am a much happier, more balanced person after reading it.

Finding the Wise One Within

I have read many other books by this author. And I love them all! The lessons learned in this particular book were unexpected and profound. At first I thought that the exercises were too simple for anything big to really happen. But, I did them anyway. And as the days passed, I was amazed to gain eye-opening insights with what seemed like such a small amount of effort. The weight of old, emotional baggage fell away. Old patterns released. Mental confusion gave way to creative thought. And clutter was replaced with organization and an incredible sense of freedom. Reading this book I started to look more deeply at my life's purpose, my dreams and my passion. But, the most exciting part of working with this book was discovering this quiet, still place within myself where I could actually hear and understand the messages from my own Soul. Messages that were clear and immediately shifted my perspective. Messages that were instantly useful in my every day life. This program took me on a true inner journey and I experience an incredible depth of wisdom and guidance. I am grateful to this author for opening the doorway to that sacred and wise part of myself! If you want to be more creative, more expressive, more joyful, more spirit-filled... I highly recommend this book!

Will Change Your Life

This book is quintessential Denise Linn. I have taken numerous classes with Denise and know her to be an extraordinarily wise, authentic and caring human being. She has been a positive influence in my life and on my work as an author.I meantion this because you can trust that she really loves to help people--and that this book is the real thing. Soul Coaching is a program designed to help you discover your authentic self. The book is divided into activities based on the Four Elements (of which we are comprised): Fire, Water, Earth and Air. The book is filled with practical advice--for example, physical clutter must be removed to clear one's mind and to get to know the real you. There are inspiring daily affirmations that build self love. Most importantly, this book teaches how to manifest the future of your dreams. This includes projecting yourself in the future and how that would feel. Call it the law of attraction or manifesting your life...it works! Author of award winning book, Harmonious Environment: Beautify, Detoxify and Energize Your Life, Your Home and Your Planet

love yourself

Do the 28 days and change your life. It seems so simple and yet it is very profound. Just do it!

Connecting with the Wisdom of Your Soul

You are here on the planet for a reason. There is a purpose for your life. When you become clear about your mission, a deep feeling of inner contentment begins to develop within you. You truly know that every experience in your life is propelling you forward in alignment with your mission. ~Denise Linn Through a series of journal-style letters to the reader, affirmations and life-enhancing suggestions, Denise Linn leads you through 28 days of soul cleansing. Through this process you can discover your authentic self. I read this book in a few hours because I'm one of those people who is already constantly organizing things and taking car loads to the local charity. So, blissfully, while reading this book, I could skip many of the organizing sections because I've been working on that all year and had just finished the "putting things in the bathroom in baskets" project! Some of the suggestions will take my organizing/discovery to the next level. Many have nothing to do with organizing, but have more to do with connections to family, love, loyalty, security, courage, wisdom or even removing the clutter on your computer. Now I want to enhance my bedroom environment with different art that reflects my inner world, buy clothes that are much more feminine and write recipes in pretty journal style books so I can find them more easily when making spontaneous meals. Denise also gave me ideas for buying candles (lately I'm looking into soy candles), decorating my living room (might move the couch to a more Feng Shui position) and I suddenly thought I should start to collect affirmations in a big box for inspiration. One of her affirmations was: "I honor my commitments to myself and to others." She also encourages you to follow one of the levels in the book. There are three levels and you can commit to going full out or just making one empowering change each day. There are ideas that will jump out at you and others you will have already completed. A few days after I finished reading this book I felt like I was starting to see my real life mission and I felt energized and renewed. I shall now unleash myself on the world. Or at least try to finish some projects. I planted some mums out on the deck (to renew my planter) and will now finally refinish a trunk I've had since I was a child. This book helped me make a long list of projects to complete and I think when you finally do complete things that matter to you, you get a sense of fulfillment and you can also be healed by making household item donations to your local charity. I cleaned out half my kitchen! By the end of this book, you will have written a life purpose or mission statement and know all about your shadow self. My shadow self is rather disorganized at the moment, but mostly because I'm in the middle of all these projects! Denise is a real survivor and has survived more than you can imagine. I thought her resiliency was astounding. She has taught seminars in 19 countries and has writ