Soul-Centered: Transform Your Life in 8 Weeks with Meditation

by Sarah McLean

Book Overview

Soul-Centered presents a contemporary, mainstream view of meditation in an 8-week program that delivers time-tested techniques to cultivate an effective daily meditation practice. Inspired by and based on Sarah McLean's 20-plus year spiritual journey, the book begins with insights into the five essentials necessary for successful meditation. Each of the 8 weeks that follows explores a variety of meditation practices thoroughly supported by research,...

• Format: Paperback
• Language: English
• ISBN: 1401935869
• ISBN13: 9781401935863
• Release Date: May 2012
• Publisher: Hay House
• Length: 236 Pages
• Weight: 0.80 lbs.
• Dimensions: 0.8" x 6.0" x 8.8"