Somatic Psychotherapy for Healing Trauma: Somatic Psychotherapy A Step-By-Step Guide to Healing Trauma and Stress Using Mind-Body Connection and MIndf

By: Glock, Deidre

Have you ever experienced trauma? Has it left you feeling stuck, unable to move on from your past? If so, you may find the practice of somatic psychotherapy to be a powerful tool for healing and transformation. In this step-by-step guide, you'll learn how to use the wisdom of your body to process and release trauma. You'll discover how to use somatic exercises, mindfulness, and breathwork to reconnect with your body and find inner peace. Are you ready...

• Format: Paperback
• Language: English
• ISBN13: 9798853592223
• Release Date: July 2023
• Publisher: Independently Published
• Length: 120 Pages
• Weight: 0.33 lbs.
• Dimensions: 0.3" x 5.5" x 8.5"