Somatic Experiencing: How to Decrease Anxiety Using Somatic Psychotherapy. Build Resilience, Deepen Relationships, and Exercises to Treat Tr

by Emily Campbell

Book Overview

Somatic experiencing is a part of trauma therapy which can be used to treat depression, body memories, flashbacks, panic attacks, stress, etc. Since PTSD can express itself in many ways, trauma treatment has to be able to work on many various symptoms.

Somatic psychology is a form of alternative medicine that focuses on somatic experience, and the embodied self, including therapeutic and holistic approaches...

• Format: Hardcover
• Language: English
• ISBN: 1801447748
• ISBN13: 9781801447744
• Release Date: January 1
• Publisher: Emily Campbell
• Length: 172 Pages
• Weight: 0.65 lbs.
• Dimensions: 0.4" x 5.0" x 8.0"