Somatic Exercises For Beginners: Unlocking the Power of Somatic Movement, Breath work, and Mindful Practices for Stress Relief, Pain Management, Weigh

by Isabella Salud

Book Description:

Embark on a transformative journey with "Somatic Exercises for Beginners," a comprehensive guide that unlocks the extraordinary power of somatic movement, breathwork, and mindful practices. This groundbreaking e-book is your gateway to a world where the synergy of body and mind becomes a catalyst for profound well-being.

Unlocking the Power of Somatic Movement: Explore the art of somatic exercises,...

• Format: Paperback
• Language: English
• ISBN: B0CTQLTTLN
• ISBN13: 9798877886636
• Release Date: January 2024
• Publisher: Independently Published
• Length: 80 Pages
• Weight: 0.26 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"