Somatic Exercises for Beginners: Harmonize your body and mind with simple somatic exercises for a vibrant new you

by Teresa Miller

Introducing "Somatic Exercises for Beginners" - your gateway to unlocking the transformative power of somatic movement. Designed for individuals of all ages and fitness levels, this comprehensive program offers gentle yet effective exercises to help you reclaim control of your body and alleviate tension, pain, and stress.

Embark on a Journey of Self-Discovery: Discover the profound connection between mind and body as you engage in somatic...

• Format: Paperback
• Language: English
• ISBN: B0CSG3SFTG
• ISBN13: 9798876291011
• Release Date: January 2024
• Publisher: Independently Published
• Length: 192 Pages
• Weight: 0.58 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"