Somatic Exercises For Beginners: Embark on a transformative 28-day journey to manage stress, alleviate pain, and cultivate inner peace through gentle

by Helen Talbott

Is your body a mystery to you? Do you crave movement that feels good, not just demanding? Are you ready to ditch the push-ups and crunches for something more meaningful?

Somatic Exercises for Beginners is your invitation to a whole new way of moving and experiencing your body. This gentle and accessible guide will lead you on a journey of self-discovery through the world of somatic practices.

No prior...

• Format: Paperback
• Language: English
• ISBN: B0CWGQNLFQ
• ISBN13: 9798882844232
• Release Date: February 2024
• Publisher: Independently Published
• Length: 210 Pages
• Weight: 0.63 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"