Somatic Exercises For Beginners: A Holistic Guide to Mindful Movement and Pain Relief with Easy Routines - Unlock Flexibility, Reduce Stress, and Impr

by Joel Howard

Uncover the Power of Somatic Movement: A Gentle Guide to Body Awareness and Well-being

Experience the transformative power of somatic movement with "Somatic Exercises for Beginners," your complete guide to cultivating body awareness, reducing stress, and improving overall well-being.

What are somatic exercises?

Somatic exercises are gentle movements that focus on internal sensations and awareness. Unlike traditional...

• Format: Paperback
• Language: English
• ISBN: B0CRVRKBLN
• ISBN13: 9798874489496
• Release Date: January 2024
• Publisher: Independently Published
• Length: 92 Pages
• Weight: 0.26 lbs.
• Dimensions: 0.2" x 5.5" x 8.5"