Somatic Exercise For Weight Loss: Transform Your Body with Mindful Movement, Nourishing Practices, Holistic Wellness, Stress Reduction, and Effortless

by Joel Howard

Unleash the Power of Your Body for Sustainable Weight Loss with Somatic Exercises

Discover a revolutionary approach to weight loss that taps into the natural intelligence of your body.

Somatic Exercises for Weight Loss is a groundbreaking guide that will transform your relationship with food, exercise, and your body. This unique program combines the wisdom of ancient movement practices with the latest scientific...

• Format: Paperback
• Language: English
• ISBN: B0CTR381DW
• ISBN13: 9798878144346
• Release Date: February 2024
• Publisher: Independently Published
• Length: 104 Pages
• Weight: 0.29 lbs.
• Dimensions: 0.2" x 5.5" x 8.5"