Solving the Paleo Equation: Stress Nutrition Exercise Sleep

by Garrett Smith and Matt Stone

Book Overview

Solving the Paleo Equation: Stress, Nutrition, Exercise, Sleep is the ultimate guide to customizing your diet and lifestyle practices to your unique physical and metabolic needs. You'll learn how to maximize your health practices and minimize your time and effort--no more driving yourself to exhaustion in hardcore fitness classes. No more strict, unsustainable, and impractical approaches to nutrition, either. Solving the Paleo Equation...

• Format: Paperback
• Language: English
• ISBN: 1936608278
• ISBN13: 9781936608270
• Release Date: January 2014
• Publisher: Victory Belt Publishing
• Length: 208 Pages
• Weight: 0.75 lbs.
• Dimensions: 0.7" x 6.0" x 9.0"