Just One Thing: Developing a Buddha Brain One Simple Practice at a Time

by Rick Hanson

Book Overview

You've heard the expression, "It's the little things that count." It's more than a simple platitude. Research has shown that integrating little daily practices into your life can actually change the way your brain works.

This guide offers simple things you can do routinely, mainly inside your mind, that will support and increase your sense of security and worth, resilience, effectiveness, well-being, insight, and inner peace. For example,...

• Format: Paperback
• Language: English
• ISBN: 1608820319
• ISBN13: 9781608820313
• Release Date: October 2011
• Publisher: New Harbinger Publications
• Length: 232 Pages
• Weight: 0.50 lbs.
• Dimensions: 0.6" x 4.9" x 6.9"