Solo Training: The Martial Artist's Home Training Guide

by Loren W Christensen

Loren W. Christensen shows you over 300 ways you can add variety to your daily martial arts training routine. Whether you're a student looking for fun new solo drills to spice up your home training or an instructor in search of new ways to pump up your classes, this book has what you need. It is an incredible collection of drills, techniques, and exercises that will take your workouts to the next level.

Organize your solo workouts to get maximum...

• Format: Paperback
• Language: English
• ISBN: 1594394881
• ISBN13: 9781594394881
• Release Date: September 2016
• Publisher: YMAA Publication Center
• Length: 304 Pages
• Weight: 1.05 lbs.
• Dimensions: 0.7" x 6.0" x 9.0"