Solo Training: The Complete Martial Artist Guide On Mastering And Perfecting The Solo Skills And Techniques For Conquering In Almost

by Tyvin Kesser

A strong core-chest, abs, hips, shoulders, and back-is the source of your body's power, speed, and coordinated movement. As a martial artist, having a strong core helps you to get more out of your training and to respond instantly and effectively to the fast-changing demands of competition or an explosive street encounter.You'll also get over 100 ways to work your combinations, cheat speed, improve accuracy, fight from unconventional stances, practice...

• Format: Paperback
• Language: English
• ISBN: B092P78NMZ
• ISBN13: 9798730686366
• Release Date: January 1
• Publisher: Independently Published
• Length: 60 Pages
• Weight: 0.15 lbs.
• Dimensions: 0.1" x 5.0" x 8.0"