Solo Training 2: The Martial Artist's Guide to Building the Core

by Loren W Christensen

Book Overview

In this follow-up to his phenomenally popular Solo Training, Loren W. Christensen digs down deep to come up with hundreds of more ways for you to rev up your training at home or in the gym. Solo Training 2 kicks off with a focus on building your body's core for stronger, faster, and more effective grappling, kicking, and punching. A strong core--chest, abs, hips, shoulders, and back--is the source of your body's power, speed, and...

• Format: Paperback
• Language: English
• ISBN: 1594394903
• ISBN13: 9781594394904
• Release Date: September 2016
• Publisher: YMAA Publication Center
• Length: 336 Pages
• Weight: 1.24 lbs.
• Dimensions: 0.8" x 6.0" x 9.0"