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Hardcover Solitude: The Science and Power of Being Alone Book

ISBN: 1009256602

ISBN13: 9781009256605

Solitude: The Science and Power of Being Alone

The average adult spends nearly one-third of their waking life alone. How do we overcome the stigma of solitude and find strength in going it alone? Whether we love it or try to avoid it, we can make better use of that time. The science of solitude shows that alone time can be a powerful space used to tap into countless benefits. Translating key research findings into actionable facts and advice, this book shows that alone time can boost well-being...

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Format: Hardcover

Condition: New

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Related Subjects

Psychology

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