Solid to the Core: Simple Exercises to Increase Core Strength & Flexibility

by Janique Farand-taylor and Janique Farand-Taylor PT ACE

Book Overview

Like your house, your body needs a strong foundation to support it. In your body this foundation is made up of your core, a set of muscles and muscle groups that extend from the base of your spine to... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1572244305
• ISBN13: 9781572244306
• Release Date: April 2006
• Publisher: New Harbinger Publications
• Length: 122 Pages
• Weight: 0.80 lbs.
• Dimensions: 0.4" x 7.4" x 9.9"

Customer Reviews

A Thorough Resource For A True Core Fitness Program

In addition to being a complete core solution, this book provides the reader with flexibility exercises for all fitness levels - an important element in ANY training program. Any level of exerciser can pick this book up and safely make tremendous improvements in their overall strength and wellness. A great resource for all fitness libraries and fitness enthusiasts. Joey Atlas - The Wizard of Fitness www.AbsOfStoneCoreOfSteel.com www.ButtHipAndThighMakeover.com