Sod Seventy!: The Guide to Living Well

by Muir Gray

Book Overview

Sod 70! Keep fit, keep the brain going, and with a spot of good fortune you can be living a fulfilling, active life into your nineties and beyond. This book - part exercise book, part manifesto for a happier, healthier life - tells you how.

Many of us approach our seventies with an unhelpful stereotype lodged in our brains. The stooped figures on the road sign imply that ageing inevitably causes problems but many of these can be postponed...

• Format: Hardcover
• Language: English
• ISBN: 1472918975
• ISBN13: 9781472918970
• Release Date: July 2017
• Publisher: Bloomsbury Sport
• Length: 208 Pages
• Weight: 0.70 lbs.
• Dimensions: 0.8" x 5.4" x 8.6"