Social Anxiety Relief for Teens: A Step-By-Step CBT Guide to Feel Confident and Comfortable in Any Situation

by Bridget Flynn Walker

Book Overview

A simple, five-step program to overcome the social anxiety standing between you and a happier, more confident life.

Do you worry about what others think of you? Does fear of being judged trigger intense anxiety? If you're one of millions of teens suffering from social anxiety disorder (SAD), you know how it feels to miss out on life because you're avoiding people or situations that you feel like you just can't deal with. The good news...

• Format: Paperback
• Language: English
• ISBN: 1684037050
• ISBN13: 9781684037056
• Release Date: October 2021
• Publisher: Instant Help Publications
• Length: 192 Pages
• Weight: 0.55 lbs.
• Dimensions: 0.5" x 5.9" x 7.8"
• Age Range: 13 to 19 years
• Grade Range: Grade 8 to Postsecondary