Soccer Nutrition: A Step-by-step Guide on How to Outsmart Your Opponents (How to Quickly Transform Your Life and Game by Eating Like a Pro)

By Robert Murphy

Dedicated chapters then dive into soccer pre-game nutrition strategies, soccer snacks, including meal timing, optimal food choices, and simple sample menus to promote energy and focus. The book also covers crucial post-game nutrition for quick muscle recovery.

Practical, soccer-specific meal plans and nutrient-dense recipes are provided for off-season, pre-season, and peak in-season. Recommendations on smart soccer supplements and balancing nutrition with weight management goals are also provided.

You'll learn how to:

Fuel your body for peak performanceMaximize your strength, speed, and staminaRecover quickly from games and trainingReach your weight management goalsBuild lifelong nutrition habitsCarb loading and pre-game nutrition to boost performanceOptimal post-game meals for muscle repair, replenishment

In this comprehensive guide, discover a treasure trove of delicious recipes meticulously crafted to meet the unique nutritional needs of soccer players. From pre-match power meals to post-game recovery snacks, each dish is designed to enhance energy levels, support muscle recovery, and boost overall performance. Whether you're a dedicated athlete or a weekend warrior, these recipes cater to all levels of play and fitness.

• Format: Paperback
• Language: English
• ISBN: 1777407095
• ISBN13: 9781777407094
• Release Date: February 2024
• Publisher: Robert Murphy
• Length: 192 Pages
• Weight: 0.43 lbs.
• Dimensions: 0.4" x 5.0" x 8.0"