Snatch Physics: Learn to kettlebell snatch in 21 days

by Taco Fleur

The snatch is a full body exercise that delivers amazing effects. The snatch can be used to increase cardiovascular endurance, muscular endurance, strength, flexibility, core stability, explosive power, and much more.The snatch truly works each and every major joint in the body, ankles, knees, hips, shoulders, elbow, and wrists. For strength, you can't deny the major areas that will improve, such as, latissimus dorsi, deltoid, triceps, erector spinae,...

• Format: Paperback
• Language: English
• ISBN: 1731429584
• ISBN13: 9781731429582
• Release Date: November 2018
• Publisher: Independently Published
• Length: 112 Pages
• Weight: 0.48 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"