Snap!: From Chaos to Calm

by Julie Potiker

Book Overview

Helping you move out of emotional chaos and into a state of calmness, author Julie Potiker introduces her SNAP Method, evidence-based mindfulness practices that are easy to learn, remember, and do anywhere, even in the heat of the moment.

This handy acronym has the clever addition of a somatic component to help people handle chaos with the "snap" of their fingers. Trained in multiple mindfulness and human development systems, Potiker has...

• Format: Paperback
• Language: English
• ISBN: 1665731923
• ISBN13: 9781665731928
• Release Date: December 2022
• Publisher: Archway Publishing
• Length: 212 Pages
• Weight: 0.60 lbs.
• Dimensions: 0.5" x 5.5" x 8.5"