Smoothies for Runners: 32 Proven Smoothie Recipes to Take Your Running Performance to the Next Level, Decrease Your Recovery Time and Allow Y

by C.J. Hitz

Book Overview

Smoothie. Doesn't that word just roll off the tongue nicely? The smoothie has to be one of the greatest inventions (or accidents) in the world of food. But for the runner, it can be one of our best friends. A smoothie can be the perfect recovery food after a long run, provide fuel before a workout and offer a quick and nutritious meal on the go. CJ Has Been a Big Fan of Smoothies For YearsNot only are there endless combinations that taste great, but...

• Format: Paperback
• Language: English
• ISBN: 0615626238
• ISBN13: 9780615626239
• Release Date: April 2012
• Publisher: Body and Soul Publishing
• Length: 76 Pages
• Weight: 0.25 lbs.
• Dimensions: 0.2" x 5.5" x 8.5"