Smashing Depression: Escaping the Prison and Finding a Life

by Terence Watts

Book Overview

This book can help the sufferer of mild to moderate depression overcome the biggest hurdles to emotional health - negative belief and poor self-worth. Between them, these two processes generate the debilitating idea that there is no hope for a brighter future or the sort of life that others might call 'normal'. And yet with the structured programme presented here, the reader can: discover and eliminate subtle subconscious processes that lock depression...

• Format: Paperback
• Language: English
• ISBN: 1782796193
• ISBN13: 9781782796190
• Release Date: December 2014
• Publisher: Psyche Books
• Length: 223 Pages
• Weight: 0.63 lbs.
• Dimensions: 0.7" x 5.4" x 8.4"