SMART with Dr. Sood: The Four-Module Stress Management And Resilience Training Program

by Amit Sood M D and Amit Sood M.D.

Book Overview

SMART is an innovative, fun, engaging, and simple approach toward twenty-first-century stress. The program shares with you a set of transformative principles that can help enhance your relationships, make sustained behavior change, improve work experience, enhance health, resilience, and wellbeing, reverse burnout, and find greater happiness. SMART achieves these goals by taking you on a backstage tour of the brain to help you understand some of the...

• Format: Paperback
• Language: English
• ISBN: 0999552546
• ISBN13: 9780999552544
• Release Date: March 2019
• Publisher: Global Center for Resiliency and Wellbeing
• Length: 268 Pages
• Weight: 0.92 lbs.
• Dimensions: 0.6" x 6.0" x 9.0"