The Smart Weigh: The Simple, 5-Point Plan to Losing Weight Forever-Without Losing Your Soul

by Pamela Smith

Book Overview

This 5-point, week-by-week plan to help you change your lifestyle in a way that unlocks your body's natural ability to lose weight. The strategies will change your perspective about the roles of food,... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 0895261812
• ISBN13: 9780895261816
• Release Date: May 2002
• Publisher: Lifeline Press (CA)
• Length: 229 Pages
• Weight: 0.99 lbs.
• Dimensions: 0.8" x 6.4" x 9.6"

Customer Reviews

Smart common sense info without all the fads!

I already owned "Eat Well, Live Well" and "Take Charge of the Change", both excellent books. Pam has a very solid background in nutrition and this book has great info that is DOABLE. The seller sent a book in great shape--would buy from them again.

Worth the money.

The Smart Weigh is full of great information about how to become healthy, not just another diet book. I would not bother getting the "diet trap", however, that is full of more junk about the other diets out there then any good information.