Smart People Don't Diet: How the Latest Science Can Help You Lose Weight Permanently

by Charlotte Markey

Book Overview

Being on a diet is a miserable experience for most people, and it rarely leads to the desired goal of shedding fat. In fact, studies show that dieters often gain weight rather than lose it because most diets' intensity, restrictions, and short duration are ill-equipped to produce long-term effects. In Smart People Don't Diet , Dr. Charlotte N. Markey offers a refreshingly different approach to weight management. Based on more than 100 years of research...

• Format: Paperback
• Language: English
• ISBN: 0738217719
• ISBN13: 9780738217710
• Release Date: December 2014
• Publisher: Da Capo Lifelong Books
• Length: 280 Pages
• Weight: 0.80 lbs.
• Dimensions: 0.9" x 5.9" x 8.9"