Smart Guide to Getting Strong and Fit

by Carole Bodger

Smart Advice on designing a surefire, step-by-step plan for making safe and effective exercise a regular part of your life

Smart Strategies for breaking old habits and replacing them with a customized, easy-to-follow fitness plan

Smart Tips on being strong, staying young, and looking terrific

An all-you-need-to-know introduction to making safe and effective exercise a regular and rewarding part of your life

Smart Strategies for achieving...

• Format: Paperback
• Language: English
• ISBN: 047129635X
• ISBN13: 9780471296355
• Release Date: September 1998
• Publisher: Trade Paper Press
• Length: 182 Pages
• Weight: 0.85 lbs.
• Dimensions: 0.6" x 7.5" x 9.2"

Customer Reviews

Get Smart!

It's rare that you find something calling itself "smart," and then it actually turns out to be that. But this handy guide gave me a lot more than I expected for the price. It's not for the rabid tri-athlete or the hyper-pumped gym rat. It's more for people like me, who have spent a lot more time sitting at the computer in recent years than they'd care to admit but who want to get in shape. If, like me, you don't know a stepper from a spinner; a "glute" from a "delt"; or the difference between a simple carbohydrate and a complex one, this book can tell you ... and without preaching! A really common-sense, comprehensive look at health and fitness without the jargon, wacky experimental concepts, or impossible-to-maintain regimens. I'd highly recommend it.Steve Richardson