Boosting Your Energy

by Nancy Monson

Anyone who is feeling tired, dragged out, or stressed will respond to this book's healing promise that vital feeling can be regained, with the right nutrition, exercise, and supplements. Providing quick, succinct advice on gaining energy and vitality, this text contains a quiz to help readers determine their personal energy profile and whether they need to seek professional help for chronic fatigue syndrome, mononucleosis, or other conditions that...

• Format: Paperback
• Language: English
• ISBN: 0471318590
• ISBN13: 9780471318590
• Release Date: February 1999
• Publisher: John Wiley & Sons
• Length: 181 Pages
• Weight: 0.85 lbs.
• Dimensions: 0.5" x 7.4" x 9.1"

Customer Reviews

A buffet of great ideas!

Health expert Nancy Monson has created a zippy book chock full of practical ideas to boost your energy. Her book is fun and informative and gives a great overview of all of the options available to improve your well-being. As a CFS survivor, I wish I had this book 15 years ago. I highly recommend it for health care providers as well as people seeking to jumpstart their lives! Thank you Nancy!

Great book.

Anyone feeling, tired, dragged out, or stressed is sure to respond to this book's healing promise of regaining vitality with the right nutrition, exercise, and supplements.

A great guide to getting back that youthful energy!

I read this book about a month ago and began putting into action Ms. Monson's sugestions. I must say, they really work. If you are tired, run down and in need of vim and vigor - this guide is for you.