Smart Change: Five Tools to Create New and Sustainable Habits in Yourself and Others

by Art Markman

Book Overview

An insightful guide that shows how habits of behavior are formed, and how we can transform bad habits into positive behaviors in ourselves and others. "Smart Change" explores the psychological... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 039916412X
• ISBN13: 9780399164125
• Release Date: January 2015
• Publisher: Tarcherperigee
• Length: 288 Pages
• Weight: 0.55 lbs.
• Dimensions: 0.8" x 5.4" x 8.1"
• Age Range: 18 years and up
• Grade Range: Postsecondary and higher