Small Habits for a Big Life: Release the Self-Sabotaging Behaviour That Is Holding You Back, One Habit at a Time

by Dr Rebecca Ray

Change is not about grand statements and sweeping gestures. It is about chipping away, a bit at a time, at the habits that hold us back. Dr Rebecca Ray knows about the power of small habits to make big changes. By introducing small changes into her own life, she transformed her career as a clinical psychologist to become one of Australia's most effective communicators on matters of the mind. Rebecca has helped many members of her large online community...

• Format: Paperback
• Language: English
• ISBN: 1761260731
• ISBN13: 9781761260735
• Release Date: September 2023
• Publisher: MacMillan Australia
• Length: 224 Pages
• Weight: 0.48 lbs.
• Dimensions: 0.5" x 5.4" x 8.2"