Slowing Down to the Speed of Life: How to Create a More Peaceful, Simpler Life from the Inside Out

by Richard Carlson

Book Overview

"Age-old wisdom presented in a practical, easy to understand manner that can be utilized by everyone."--Bernie Siegel, M. D., author of Love, Medicine & Miracles Newly revised and updated to address... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 0062514539
• ISBN13: 9780062514530
• Release Date: January 1997
• Publisher: HarperOne
• Length: 211 Pages
• Weight: 0.95 lbs.
• Dimensions: 0.8" x 5.8" x 8.5"

Customer Reviews

"A simple and concise way of life"

This book just plain made sense. I know, I know, the concepts in it borrow from Buddhism, and yet it was refreshing to read a book which did not have any religious connotations. It is the 'normal' thing to do to analyze everything that comes into our minds, but if we want to have inner peace in our lives and to have a sense of flow, we must not force our thoughts. I spent a long time reading this book because I enjoyed it so much. It is worth the effort to adopt this way of life in order to enjoy life to the fullest.

most helpful self-help book I ever read

After months of therapy, Prozac, and reading self-help books, I read this one. WOW. I finally understood what the other books were about. This book made it all clear to me at last- how to quiet my mind and be present in the moment! My life was transformed by this incredible book! For the first time in my adult life I know HOW to relax.I do not exagerate when I say that if everyone read this book, the world would be a very different place.

Greatest Book I have ever read.

This book should be read by every person. The world would be a better and happier place to live. Happines is now the rule, not the exception in my life since I read this book. They make it very easy to understand and put into practice the power of thought. I actually had stress withdraw for 2 weeks I was so stressed before I read this book and adopted their philosophy. I am discussing this book with as many small groups as possible. I am looking for a study guide. Please let me know if one is available. I would also like to contact Richard Carlson to thank him. Read This Book!

Great book with misleading title! Many uses.

An excellent book with very practical resources for taking charge of your own life. The title is a bit misleading in that the principles discussed can be applied to many problem areas, e.g., depression, anger, communication, relationships, not just stress or anxiety as the title implies. Another odd thing about the book is that the principles described are, for the most part, lifted straight out of Buddhist teachings, but the words Buddha or Buddhism are never mentioned, nor is much other specific information as to the "school" or "philosophy" of the book's ideas. So, if you'd like to learn about the psychology/philosophy of Buddhism without wading through the dogma, rituals, and other religious trappings, this book is a wonderful and practical place to start!